Wellness Blog
How to Navigate Holiday Parties Without Feeling Guilty or Restricted
Ah, the holidays. A time for glittering lights, office parties, social events and let’s not forget—tables overflowing with food! For
How ADHD Impacts Weight and Eating Habits (And How You Can Start Taking Control)
If you’re a busy mum, a professional or both, and living with ADHD, you may feel like your brain and
How to Use Your ADHD Strengths to Boost Weight Loss
Living with ADHD often means facing unique challenges when it comes to weight loss. From impulsivity and forgetfulness to emotional
The Impact of Exercise on ADHD: How to Build a Routine You Can Stick To
It’s likely you already know how beneficial exercise is for your body. But do you know how good exercise is
How I Plan & Cook Meals as a Health Coach with ADHD
Eating has never been easier. A few taps on an app & food is delivered straight to your door, already
5 Habits to Manage ADHD During the Menstrual Cycle
First of all, you are not imagining it. Your period absolutely can make ADHD symptoms worse & cause medications to
9 Tips to Manage ADHD Impulsive Eating
Impulse eating and overeating are the most common challenges women with ADHD come to me with. Let’s face it, resisting
Your Step By Step Guide: What happens in a health coaching discovery call?
If you’ve ever wondered what happens when you book in for a discovery call then this is for you. I’m
ADHD & Sugar: Here’s what’s really going on & how you can quit.
Do you feel like binge eating sugar & carbs is ruining your life & causing you to gain weight? Yet
Why September is the Perfect Time to Start Your Transformation
Did you know that January isn’t the busiest time of year in the diet & fitness industry? Seriously! Given that
How Mainstream Diets Are Keeping ADHD Women Overweight.
Do you feel like all the effort you’ve put into losing weight in your life has been a complete waste
Best Meal Delivery Services For Women With ADHD
When it comes to meal planning, making grocery lists, shopping & then cooking it all after you’re already knackered after
“My ADHD made me sign up for a half marathon! But it got me out of my fitness rut”
A while ago I found myself burned out and in a rut fitness wise. I have always enjoyed exercise, dancing,
9 ADHD Cooking Hacks to Avoid Food Waste & Expensive Takeaways
Your Deliveroo habit has gotten way out of hand and you are spending so much money on takeaways. But, you
How to Stay Motivated to Workout (even if you have ADHD)
We all know exercising is good for us. It makes you feel great afterwards, no doubt about that. You can
Why Losing Weight With ADHD is Harder (and what to do about it)
The battle of losing weight when you have ADHD. As if it wasn’t enough, those of us with ADHD of
7 Tips to Stop ADHD Binge Eating & Get Back Control
Have you ever found yourself so absorbed in a task that you lose track of time and forget to eat?
ADHD Overeating: Why You Feel Out of Control Around Food & What to Do About it
ADHD overeating isn’t quite as simple for us as it is for neurotypical people. For us, our ADHD brains make
The Big Diet Con: Why Diets Don’t Work & What to Do Instead
The diet industry knows that diets don’t work. Research shows that roughly 80-90% of people who go on a diet and
How to Chose the Best Weight Loss Coach & Avoid Wasting Money
You want to find the best weight loss coach, but you’re afraid of wasting your hard earned cash. So, you