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Case Study: How Lucy Overcame 30 Years of Dieting and Finally Stopped Binge Eating
Lucy had been dieting for nearly 30 years. She’d tried every plan she could find, yet the binge eating kept coming back and the constant food noise was exhausting. In this case study, I share how Lucy went from daily binges and feeling out of control around food to finally feeling calm, confident and in control again.
Why Food Noise is Taking Over Your Life
Do you find yourself always thinking about food? From the moment you wake up to the moment you go to
How to Stop Binge Eating
So I’m not going to give you one of those “5 tips” blog posts that everyone loves to click on.
Busting the Sugar Addiction Myth
As I sit here recovering from the flu, while my foster cat and her 7 kittens charge around like bats
Do I Need a Health Coach? Why Going It Alone Isn’t Working & What to Do Instead
You’re trying so hard to figure this out on your own. You’ve read the books, downloaded the meal plans, and
3 Reasons You Keep Failing at Diets (& it’s Not What You Think)
Let’s be real for a second. You know how this goes. You start a new diet, and for the first
How to Navigate Holiday Parties Without Feeling Guilty or Restricted
Ah, the holidays. A time for glittering lights, office parties, social events and let’s not forget—tables overflowing with food! For
The Big Diet Con: Why Diets Don’t Work & What to Do Instead
The diet industry knows that diets don’t work. Research shows that roughly 80-90% of people who go on a diet and
Top 9 Foods for PMDD
Let me be honest with you for a moment—PMDD has been a part of my life too, and it’s no