Health Coaching for Emotional & Binge Eating

Stop the Food Noise, Lose the Shame, and Find Balance Around Food

My Services

Private Coaching Sessions & Programmes

Emotional & Binge Eating Support Programme

Do you find yourself binge eating & hiding the evidence from your partner or family? Then learn how my 1:1 emotional and binge eating support programme can help you.

Online Emotional & Binge Eating Coaching with Sarah

Ongoing private sessions for women who are fed up of food noise and feeling out of control and want to finally feel normal around food.

Certified Health & Life Coach

Hi, I’m Sarah

I’m Sarah, a certified health coach, life coach and emotional and binge eating specialist, but for a long time, I was stuck in the same food and guilt cycle as the women I now help.

I used to start the day with good intentions, but by the afternoon, the cravings would hit, and I’d give in. Not because I was hungry, but because something in me said, “Sod it!”

Meal plans? I couldn’t stick to them for more than a day.

From the outside, it probably looked like I had it together. But I didn’t. I was struggling silently, using chocolate and sugar to cope with stress, pressure, and the feeling of never being enough.

I didn’t realise I was emotionally eating. I just thought I had no discipline or was addicted to sugar.

It wasn’t until I trained as a coach (and was diagnosed with ADHD just before turning 30) that it all made sense. The all or nothing approach. The impulsive eating. The shame.

Once I stopped fighting myself and started working with my brain, everything shifted.

That’s what I help other women do now. Not with another diet. But with real support that helps you finally stop emotional & binge eating for good and get back in control around food.

“Before working with Sarah, I’d come home from work, and eat whatever I could find after a long day, promising I’d start again tomorrow. I felt out of control around food, even though I knew exactly what I should be doing I just couldn't do it.

The weekly sessions kept me accountable, but more than that, Sarah helped me understand why I was using food to cope. I started planning my meals in a way that actually worked for my routine, stopped skipping lunch, and no longer spiralled with food at night. I’ve lost weight without obsessing and for the first time, I trust myself to keep going.”

Erika

Some client images changed to protect client privacy.

Get Specialist Emotional & Binge Eating Support Today

Book your free introductory call

Do you feel like you’re at war with yourself, being ‘good’ all day and then raiding the cupboards at night, eating until you’re stuffed and annoyed with yourself?

Have you struggled for years trying diet after diet, losing and gaining the same weight for decades, frustrated by your self sabotage and finding yourself constantly thinking about food?

Do you find yourself frustrated by your weight gain, hate looking at yourself in the mirror and find yourself avoiding social events and even family because you feel self conscious about your body?

Then please know it’s not your fault, and help is available.

If you’re in a place where you are ready to make real change in your life & find balance wit food then I’m offering a free 20 minute, no obligation introductory call via video call.

This is your chance to get your questioned answered and find out what help & support is available to you to finally end your battle with food.

Free Resources for Emotional & Binge Eating

3 Reason You Keep Ruining Your Diet By Binging

If you keep trying to lose weight or just eat healthy only to find yourself stopping at the shops on the way home for chocolate and all your “forbidden” foods, and beating yourself up about it later, then watch this. In this video I explain the 3 most common reason women self sabotage.

Emotional Eating Explained

Struggling with emotional eating, binge eating or yo yo dieting? In this video I explain what emotional eating actually is, why it’s not as obvious as you think, and the steps you can take to overcome it.