Private Health Coaching for Emotional Eating & Self-Sabotage

End the Chocolate Binges, Lose the Guilt, and Feel Like You Again.

My Services

Private Health Coaching Sessions for Emotional Eating

90 Day Mind & Body Coaching Programme

Private, virtual, 1:1 health coaching support for women who eat well all day, but binge at night.

My 90 Day Mind & Body Coaching Programme helps you overcome emotional eating, stop sabotaging your progress and stop spiralling with food – so you can finally enjoy food while staying in control.

Not Ready for 90 Days? Start With a One-Off Strategy Session

Struggling with emotional eating, late-night snacking, or guilt spirals?

In this 60-minute session, we’ll uncover your biggest trigger, and build a personalised strategy to help you stop it in real time.

Emotional Eating Coach

Hi, I’m Sarah

Hi, I’m Sarah. I’m a certified health and life coach who specialises in working with women struggling with emotional eating, but I wasn’t always in control of my habits.

For years, I found myself stuck in the exact same cycles my clients come to me with now. I’d eat chocolate and sugar late at night to cope with stress… skip meals during busy days… then spiral into guilt and promise I’d “be good tomorrow.”

I was juggling a business, running a cat rescue, managing 100 things at once, while quietly feeling like food was the one thing I couldn’t figure out.

I know what it’s like to be capable and high-functioning… and still feel ashamed about your eating habits.

That’s why I created Be Free Health Coaching to provide virtual, 1:1 coaching for women who sabotage their progress and need help with sugar addiction and emotional eating.

This work isn’t just professional, it’s deeply personal. My mission is to help other women break free from food guilt, stress eating and sugar cravings – so they can rebuild trust with themselves, get back in control of food and finally feel like themselves again.

“Before working with Sarah, I’d come home from work, and eat whatever I could find after a long day, promising I’d start again tomorrow. I felt out of control around food, even though I knew exactly what I should be doing I just couldn't do it.

The weekly sessions kept me accountable, but more than that, Sarah helped me understand why I was using food to cope. I started planning my meals in a way that actually worked for my routine, stopped skipping lunch, and no longer spiralled with food at night. I’ve lost weight without obsessing and for the first time, I trust myself to keep going.”

Erika

Some client images changed to protect client privacy.

Get Emotional Eating Support Today

Book a free Clarity Call and let’s talk about what’s really going on, and what needs to change.

I’m offering a free 30-minute Zoom Call to help you get clear on where you are now, where you want to be, and how I might be able to support your journey.

This no-pressure call is your opportunity to ask questions, share your challenges, and explore how we can work together to create lasting change.

Click below to book in and take the first step towards a healthier, more confident you!

Free Resources

NEW Private Podcast Series: Overcome Emotional Eating & Self Sabotage

Late-night chocolate? Secret snacking? Starting over every Monday?

This free private podcast is for women who struggle with emotional eating, sugar cravings, and constant food guilt.

Healthy Habit Tracker: 6 Essential Habits You Must Track For Lasting Weight Loss

Feeling stuck in the dieting cycle and ready for a change? The Healthy Habit Tracker is here to help! It’s a simple, no-fuss guide to building six key habits that will help you lose weight, boost your energy, and feel amazing without feeling like you’re constantly battling yourself.