Holistic Health Coach

Break Free From the Diet Cycle & Achieve Lasting Weight Loss With a Balanced, Sustainable Approach to Health

My Services

1:1 Health Coaching Sessions & Programmes

Mind & Body Transformation Programme

Tired of dieting and feeling stuck? My 1:1 Mind & Body Transformation Programme helps you break free from restrictive diets and build lasting, healthy habits. Over 90 days, we will focus on nutrition, mindful eating, managing cravings and emotional eating, and creating a movement routine that works for you. You’ll also learn to overcome self-sabotage, improve stress and sleep, and make healthier choices in any situation. By the end, you’ll feel confident, balanced, and empowered to maintain your progress for the long term.

ADHD Weight Loss Meal Plan Consult

Meal planning isn’t as easy as it seems, especially when you have ADHD, but I’m guessing you know this by now! When you don’t have time, you’re already feeling overwhelmed & with so much information on how to lose weight it can be hard to sit down and plan out meals by yourself & end up falling back on take aways and unhealthy ready meals – but guess what? You don’t have to…

About Me...

I'm Sarah

Certified Health & Life Coach

I’ve been in your shoes—stuck in the cycle of dieting, battling cravings, and constantly fighting to keep the weight off. After years of trying everything out there and feeling frustrated with the results, I realised that true change doesn’t come from restriction or quick fixes. It comes from understanding your body and creating sustainable habits that work for you. When I’m not working with clients, I’m at home with my six rescue cats (yes, six!) and running a cat rescue (as you do!) I’m here to help you break free from the dieting struggle and achieve lasting weight loss with a balanced and sustainable approach.

"Sarah's weekly sessions were so useful and definitely kept me accountable, which is what I needed to make progress each week. I'm not a fan of talking on the phone but Sarah was easy to talk to, made me feel relaxed and I looked forward to the sessions. I learnt a lot, not only how best to meal plan and the types of foods to eat, but also how and when is best to eat for me. I was surprised by how much better I felt mentally as well - having regular check-ins and just asking myself how I felt in the moment made a big difference to me. It wasn't about giving generic advice - Sarah was great at prompting me to talk about and find ways around problems that helped me specifically. Six months after Sarah's coaching, I hiked the 186 mile Pembrokeshire coastal path in 2 weeks! I'm proud of myself, and very thankful for the coaching that got me out of a rut and set me on that journey"

Rosie

1:1 client

Book in for a FREE Chat

Are you ready to break free from the endless cycle of dieting and finally find a sustainable path to health and confidence?

I’m offering a free 30-minute Zoom Call to help you get clear on where you are now, where you want to be, and how I might be able to support your journey. This no-pressure call is your opportunity to ask questions, share your challenges, and explore how we can work together to create lasting change. Click below to book in and take the first step towards a healthier, more confident you!

Online Resources

Kick the Sugar Habit Masterclass

Coming Soon.

Healthy Habit Tracker: 6 Essential Habits You Must Track For Lasting Weight Loss

Feeling stuck in the dieting cycle and ready for a change? The Healthy Habit Tracker is here to help! It’s a simple, no-fuss guide to building six key habits that will help you lose weight, boost your energy, and feel amazing—without feeling like you’re constantly battling yourself. This tracker is perfect if you’re ready to focus on small, sustainable changes like drinking enough water, getting better sleep, and practicing mindfulness. It’s straightforward, effective, and designed for busy women like you. Ready to feel more confident and in control? Download the tracker today and take the first step toward a healthier, happier you!