Lucy had been dieting for nearly 30 years. She’d tried every plan she could find, yet the binge eating kept coming back and the constant food noise was exhausting. In this case study, I share how Lucy went from daily binges and feeling out of control around food to finally feeling calm, confident and in control again.
Do you find yourself always thinking about food? From the moment you wake up to the moment you go to …
Do you find yourself binge eating at night — sneaking food once the house is quiet, hiding wrappers, and promising yourself tomorrow will be different? You’re not alone. Many women struggle with nighttime eating, feeling out of control around food after a long day. In this post, you’ll discover why binge eating happens at night, a simple quick-win strategy you can try straight away, and the long-term tools that will help you stop binge eating for good.
So I’m not going to give you one of those “5 tips” blog posts that everyone loves to click on. …
As I sit here recovering from the flu, while my foster cat and her 7 kittens charge around like bats …
You’re trying so hard to figure this out on your own. You’ve read the books, downloaded the meal plans, and …
Let’s be real for a second. You know how this goes. You start a new diet, and for the first …
Ever find yourself reaching for biscuits, crisps, or chocolate when you’re stressed, bored, or upset—and then feeling guilty afterwards? You’re not alone. This post explores the cycle of emotional eating, why food never truly fixes your feelings, and practical strategies on how to stop emotional eating once and for all. Discover the triggers behind your cravings and learn healthier ways to cope – without guilt, shame, or endless dieting.
Learn how to enjoy chocolate guilt-free with mindful eating techniques and healthy habits. No more food guilt—just balance, joy, and lasting weight loss!
For years, my life revolved around diets and exercise plans. I was constantly on the hunt for the next big …
