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Case Study: How Lucy Overcame 30 Years of Dieting and Finally Stopped Binge Eating
Lucy had been dieting for nearly 30 years. She’d tried every plan she could find, yet the binge eating kept coming back and the constant food noise was exhausting. In this case study, I share how Lucy went from daily binges and feeling out of control around food to finally feeling calm, confident and in control again.
Why Food Noise is Taking Over Your Life
Do you find yourself always thinking about food? From the moment you wake up to the moment you go to
How Do I Stop Binging at Night? A Health Coach Answers Your Questions
Do you find yourself binge eating at night — sneaking food once the house is quiet, hiding wrappers, and promising yourself tomorrow will be different? You’re not alone. Many women struggle with nighttime eating, feeling out of control around food after a long day. In this post, you’ll discover why binge eating happens at night, a simple quick-win strategy you can try straight away, and the long-term tools that will help you stop binge eating for good.
How to Stop Binge Eating
So I’m not going to give you one of those “5 tips” blog posts that everyone loves to click on.
Busting the Sugar Addiction Myth
As I sit here recovering from the flu, while my foster cat and her 7 kittens charge around like bats
Do I Need a Health Coach? Why Going It Alone Isn’t Working & What to Do Instead
You’re trying so hard to figure this out on your own. You’ve read the books, downloaded the meal plans, and
3 Reasons You Keep Failing at Diets (& it’s Not What You Think)
Let’s be real for a second. You know how this goes. You start a new diet, and for the first
How to Stop Emotional Eating and Take Back Control of Your Health
Ever find yourself reaching for biscuits, crisps, or chocolate when you’re stressed, bored, or upset—and then feeling guilty afterwards? You’re not alone. This post explores the cycle of emotional eating, why food never truly fixes your feelings, and practical strategies on how to stop emotional eating once and for all. Discover the triggers behind your cravings and learn healthier ways to cope – without guilt, shame, or endless dieting.
How to Enjoy Chocolate Without Guilt This Valentine’s Day (or Any Other Day)
Learn how to enjoy chocolate guilt-free with mindful eating techniques and healthy habits. No more food guilt—just balance, joy, and lasting weight loss!
How I Stopped Yo-Yo Dieting and Changed My Life
For years, my life revolved around diets and exercise plans. I was constantly on the hunt for the next big
6 Simple Steps to Break Free from Dieting & Lose Weight for Good
If you’re sick of the endless diet cycle and feeling like nothing ever sticks, you’re definitely not alone. So many
How to Set Weight Loss Goals Without Setting Yourself up for Failure
It’s the New Year, which means people start off with the more than slightly unrealistic expectation that they will be
How to Navigate Holiday Parties Without Feeling Guilty or Restricted
Ah, the holidays. A time for glittering lights, office parties, social events and let’s not forget—tables overflowing with food! For
“My ADHD made me sign up for a half marathon! But it got me out of my fitness rut”
A while ago I found myself burned out and in a rut fitness wise. I have always enjoyed exercise, dancing,
The Big Diet Con: Why Diets Don’t Work & What to Do Instead
The diet industry knows that diets don’t work. Research shows that roughly 80-90% of people who go on a diet and
Top 9 Foods for PMDD
Let me be honest with you for a moment—PMDD has been a part of my life too, and it’s no
Unlocking Workout Motivation: A Health Coaches Guide for ADHD Women
If you’re like me, you know that finding any kind of workout motivation can sometimes feel like an uphill battle,
12 Exciting Ways to Get Fit Without the Gym
Confession time…. I absolutely HATE the gym. I find it super uncomfortable and is it just me or is everyone
9 Healthy Food Swaps for Breakfast
Ready to revamp your morning routine with some healthy food swaps? Breakfast isn’t just about satisfying hunger—it’s about fuelling your
How Much Exercise Do You Need to Lose Weight?
Embarking on a workout routine often raises the question: How much exercise is truly necessary to get in shape? In
10 Simple Strategies for Incorporating More Fruits and Vegetables
In today’s fast-paced world, maintaining a healthy diet can be challenging, but it’s essential for overall well-being. One of the