The Missing Piece: Mindset Shifts for Lasting Weight Loss Workshop
If you’ve tried every diet, lost weight, gained it back, and felt like you were the problem… it’s time to break the cycle. This workshop will show you why your mindset—not another restrictive plan—is the key to finally feeling in control of food and your body
Does this sound like you?
- You’ve spent years chasing weight loss, only to feel like you’re back at square one every time.
- You start every diet feeling motivated and in control, but as soon as life happens, you “fall off track” and spiral into guilt, bingeing, and frustration.
- You feel trapped between two extremes—either you’re “on track” and restricting, or you’re eating everything in sight, feeling like you’ve failed.
- You’re exhausted from thinking about food all the time—calories, macros, good vs. bad, what you “should” eat.
- You wonder why you can be disciplined in other areas of life, but when it comes to food and weight, you always feel out of control.
- You want to lose weight, but you also want food freedom, peace, and balance—and you don’t know how to have both.
If any of this sounds familiar, this workshop is for you.
What You’ll Learn Inside This Workshop
What mindset actually is—and why it’s not just about “thinking positively”
Learn how your current thoughts and beliefs about food and weight loss are shaping your actions, often without you realizing it.
Discover how small but powerful mental shifts can help you feel in control instead of constantly battling cravings and guilt.
How to reframe your thoughts so you can lose weight and keep it off—without extreme diets
Understand how to stop seeing weight loss as a punishment and instead shift to an approach that feels sustainable and natural.
Learn practical techniques to change self-sabotaging thoughts that make you feel like you’ve “ruined everything” after one indulgence.
The 7 key things you need to do (or avoid!) to make your approach to weight loss healthier and more effective
Discover the most common mistakes that keep people stuck in yo-yo dieting—and what to do instead.
Get clear action steps on what actually moves the needle when it comes to consistent, long-term weight loss.
How to put your new mindset change plan into action immediately—so you can start seeing results now
Learn simple, realistic steps to implement daily so you don’t feel overwhelmed or stuck in “learning mode.”
Understand how to create habits that feel natural and enjoyable, making weight loss easier over time.
How to overcome a mental block around exercise—even if you currently dread it
Find out why you might have an aversion to exercise and how to shift your perspective so it doesn’t feel like punishment.
Learn easy ways to integrate movement into your life in a way that feels good—without forcing yourself into extreme workouts you hate.
What You’ll Walk Away With
- More in control of your eating habits without needing another diet.
- Confident in your ability to make choices without guilt or anxiety.
- Break free from emotional eating and stress-related cravings.
- Free from the "on track vs. off track" cycle that keeps you stuck.
- Clear on how to lose weight without it taking over your life.
- Ready to create lasting, effortless changes that don’t rely on willpower.
Your Investment: Just £9/$12
A single mindset shift can change everything about the way you approach food and weight loss.
For less than the cost of a takeout meal, you can learn the tools to break free from yo-yo dieting for good.