I'm Sarah, a certified Health & Life Coach who helps women like you finally stop emotional eating and feel in control around food.
My Path Wasn’t Easy at all...
Before I became a coach, I was stuck in the same cycle so many of my clients find themselves in now
I used to start the day with good intentions, but by the afternoon, the cravings would hit, and I’d give in. Not because I was hungry, but because something in me said, “Sod it!”
Meal plans? I couldn’t stick to them for more than a day.
From the outside, it probably looked like I had it together. But I didn’t. I was struggling silently, using chocolate and sugar to cope with stress, pressure, and the feeling of never being enough.
I didn’t realise I was emotionally eating. I just thought I had no discipline or was addicted to sugar.
It wasn’t until I trained as a coach (and was diagnosed with ADHD just before turning 30) that it all made sense. The all or nothing approach. The impulsive eating. The shame.
Once I stopped fighting myself and started working with my brain, everything shifted.
That’s what I help other women do now. Not with another diet. But with real support that helps you finally stop emotional eating for good.
Fun Facts About Me...
- I run a cat rescue! (and yes, my camera roll is full of rescue cats).
- I am an avid reader and can often be found with my nose buried in a good book.
- I was diagnosed with ADHD a week before my 30th birthday!
- I once tried to give up chocolate “for good”… let’s just say I coach a different way now (one that actually works for real life)
What It’s Like to Work With Me
You won’t get meal plans or lectures.
You will get honest, personal coaching that looks at the moments where things actually fall apart, and helps you change them from the inside out.
I blend behaviour change coaching and nlp techniques to help you finally understand:
- Why you keep doing the things you promised you wouldn’t.
- What’s really triggering the spiral.
- And how to build habits that last, even through the messy days.
This isn’t surface level advice.
It’s real support, for real life and real change.
Because you don’t need to be more disciplined.
You need a way forward that actually works for you.
Ready to Take the Next Step?
Virtual Private Coaching
This is the core of my work: 1:1, transformational support that helps you rewire emotional eating from the root.
Book a one-off “Overcome Emotional Eating” session
If you’re new to coaching or just want to dip your toe in, this is a great way to start.
Not ready to dive in?
Get started with my free private podcast: Overcome Emotional Eating and Self Sabotage.
It’s a no fluff, high impact private podcast series designed to help you understand your patterns and begin shifting them today.