Struggling with Emotional Eating & Cravings?
Here’s How to Finally Regain Control—Without Willpower, Guilt, or Another Diet.
In just one session, you’ll uncover exactly why you’re stuck in the emotional eating cycle, learn a step by step method to stop cravings in their tracks, and walk away with a personalised plan to break free starting today.
You Know How This Goes…
You start the day determined to eat “clean.” You stick to your plan all morning, maybe even through lunch. But by mid-afternoon or late at night, the cravings hit.
Suddenly, all your good intentions go out the window. You find yourself reaching for snacks—maybe chips, cookies, or something salty and crunchy. You tell yourself, “Just a little,” but before you know it, you’ve eaten way more than planned. And once you start, it’s almost impossible to stop.
Then comes the guilt. You feel like you’ve ruined the day, so you might as well keep going and start fresh tomorrow. But tomorrow turns into another failed attempt at control, and the cycle repeats—again and again.
The worst part? You know what you should be doing. You know you need to eat balanced meals, listen to your body, and stop when you’re full. But in the moment, it feels like none of that matters.
You feel like food has power over you. You’ve tried to fight cravings with more discipline, more rules, more restrictions—only to end up right back where you started.
The problem isn’t willpower. The problem is that you’re stuck in a pattern that diets never taught you how to break.
That’s exactly what this session is for.
Imagine If You Could…
- Stop uncontrollable cravings in their tracks – without relying on willpower alone.
- Understand the real reason behind your emotional eating – so you can break free from it for good.
- Feel in control around food – no more guilt, no more “starting over” every Monday.
- Lose weight without deprivation – and keep it off without obsessing over every bite.
- Enjoy food without fear – no more guilt, bingeing, or feeling “addicted” to sugar.
This is exactly what we’ll work on together in your 1:1 Overcome Cravings & Emotional Eating Session.
What You’ll Walk Away With
This personalised, 60-minute session via video call is designed to help you manage cravings without relying on willpower and get to the bottom of the root cause of your emotional eating.
By the end of our session, you will:
- Understand exactly why cravings and emotional eating keep happening—so you can stop blaming yourself and start addressing the real cause.
- Have personalised strategies, so you can finally feel in control around food.
- Have a clear plan for what to do the next time cravings hit, so you don’t feel like you’re fighting a losing battle.
- Know how to eat the foods you love without spiraling into guilt or overdoing it—no more “I messed up, so I might as well keep going.”
- Feel confident in your ability to handle cravings in a way that actually satisfies you—without falling into binge-restrict cycles.
This isn’t about relying on motivation or trying to be “better” tomorrow. This is about giving you the tools to change the way you respond to food—starting today.
This is for You If…
You know what to do, but you just can’t seem to do it consistently. You’ve tried meal plans, cutting out sugar, and forcing yourself to be more disciplined, but nothing actually sticks. You want a real solution for emotional eating—one that doesn’t require you to give up your favorite foods or feel like you’re constantly battling yourself.
This session is not for you if…
You’re looking for another restrictive diet or a list of foods to cut out. It’s also not for you if you’re hoping for a quick fix that doesn’t require any shifts in how you think about food.
But if you’re ready to finally understand why you’re stuck in the emotional eating cycle, and you want clear, personalised strategies to break free, this session will change everything.
Got Questions?
Most diets and meal plans only tell you what to eat, but they never address why you struggle with cravings and emotional eating in the first place. This session goes beyond the surface and gets to the real root of the issue—so you can stop fighting against yourself and finally feel in control around food.
Yes! Emotional eating is not a permanent habit—it’s a learned behavior, which means it can be unlearned. No matter how long you’ve struggled with food, you can absolutely break the cycle with the right tools and strategies.
Not at all. In fact, the goal of this session is to help you enjoy all foods without guilt, stress, or the fear of losing control. You don’t need to cut out certain foods to stop emotional eating, you just need a new approach to how you respond to cravings.
Good news: This has nothing to do with willpower. Emotional eating is not a lack of discipline—it’s a response to stress, habits, and patterns that have been reinforced over time. In this session, you’ll learn how to shift those patterns withoutrelying on motivation or self-control.
Most clients feel an immediate sense of relief after just one session. You’ll leave with a personalized craving response plan that you can start using the same day, so you don’t have to wait weeks or months to see a difference. The more you practice the strategies we discuss, the more natural they’ll become, until emotional eating no longer feels like a battle.
You don’t have to be perfect to make progress. Emotional eating isn’t something you need to completely eliminate, it’s something you’ll learn to manage in a way that feels effortless and sustainable. This session will give you the tools to handle cravings in a way that actually works for your life, so there’s no such thing as “messing up.”
Book Your 1:1 Overcome Cravings & Emotional Eating Session with Me Today – £65/ $83
