90 Day Mind & Body Transformation Programme
Are you ready to finally stop the dieting cycle, regain control of your health, and create lasting change?
If you’re tired of jumping from one quick-fix diet to the next, only to end up feeling frustrated, stuck, and back at square one, then the 90 Day Mind & Body Transformation Programme is exactly what you need.
I understand where you’re coming from because I’ve been there too—feeling trapped in the endless battle with food, weight, and body image. I’ve struggled with sugar cravings, restrictive diets, and the constant pressure to lose weight. But I discovered that lasting change doesn’t come from extreme diets or pills. It comes from understanding your body, building sustainable habits, and making peace with food.
The Mindy & Body Transformation Programme is a 90 day, 1:1 online coaching programme for women who are ready to ditch the diets and start living a healthier, more balanced life—without the guilt, the restriction, or the burnout.
DOES THIS SOUND FAMILIAR…
- You’ve tried every diet out there—keto, paleo, juice cleanses—and still find yourself stuck in the same cycle of weight loss and gain.
- You feel overwhelmed by conflicting diet advice and don’t know what to trust anymore.
- You start new workout routines with excitement, only to burn out and lose motivation after a few weeks.
- You struggle with emotional eating, especially when stress hits, and often turn to food for comfort.
- You feel guilty after social events or meals where you overindulged, and constantly worry about judgment based on your weight.
- You’re exhausted from fighting cravings and battling the constant pressure to keep the weight off.
It's time to go from frustrated to... fabulous
IMAGINE BEING ABLE TO…
- Feel confident in your own skin, knowing that your worth isn’t defined by the number on the scale.
- Enjoy your favorite foods without guilt or fear, and still feel healthy and balanced.
- Trust your body to know when it’s hungry and when it’s full—no more stress over food choices or emotional eating.
- Finally have a sustainable routine that fits your life and doesn’t leave you feeling burnt out or deprived.
- Take control of your health with gradual, lasting results, feeling empowered as your body responds to healthier habits.
- Walk into any situation—whether it’s a social event or a meal at home—and feel calm, confident, and in control.
Introducing a 90 day mind and body transformation coaching programme designed to turn frustration & overwhelm into your healthiest life ever.
I’ve been in your shoes—stuck in the cycle of dieting, battling cravings, and constantly fighting to keep the weight off. After years of trying every diet out there and feeling frustrated with the results, I realized that true change doesn’t come from restriction or quick fixes. It comes from understanding your body and creating sustainable habits that work for you. When I’m not working with clients, I’m at home with my six rescue cats (yes, six!) and running a cat rescue. I’m here to help you break free from the dieting struggle and find peace with your body.
Ready to go from frustrated to fabulous!
Here's How It Works...
Weekly 1:1 Sessions
The core of the Mind & Body Transformation Programme is our 12, weekly private coaching sessions. This can be done entirely online, through private virtual coaching sessions on Zoom. Each week we will discuss your progress, what challenges you faced and you will receive coaching on what shifts you can make to overcome your challenges.
Tools & Resources
Each week I'll guide you through a new topic that is customised to you and that dives into a different aspect of holistic health and wellness. We cover everything from nutrition, exercise, emotional eating, sugar addiction, cravings, metabolism and fat burning, eating out & more... I have a whole toolkit that we can use to help you with your unique challenges. The best part of coaching 1:1 rather than following a generic plan or being in a group, is that everything is personalised to your needs. You'll also have access to recipe ideas & resources to help you implement the lifestyle changes we talk about, and guide your transformation. ***you'll get lifetime access to all the materials***
Ongoing Support & Accountability
Keep in touch via e mail or What's app between sessions. I respond within office hours, so if you need support or guidance between our weekly sessions, I'll be there to support you and I'll be right by your side, guiding you every step of the way.
What you won't get...
Quick Fixes or Guarantees
I do not offer quick fixes or guarantees, and I do not advocate for fad diets or extreme measures. My approach is to help you make sustainable lifestyle changes.
Medical Diagnosis or Treatment
I do not diagnose or treat medical conditions, but I work closely with you to help you manage their ADHD symptoms and improve their overall health and well-being.
Pressure or Judgement
I do not pressure you to meet unrealistic goals, but rather work with you to set realistic and achievable objectives.
By the end of this 1:1 programme you will have...
- Sustainable weight loss that focuses on habit change, not extreme diets—so you can keep the weight off without feeling like you’re constantly battling cravings.
- A healthier relationship with food, where you can enjoy your meals without guilt and stop the cycle of emotional eating.
- A personalized, flexible plan that works for your lifestyle, so you can make lasting changes without the stress of “diet rules.”
- A deep understanding of your body’s needs, so you can trust your hunger cues and feel confident in your choices.
- More energy, better mood, and better sleep—all the side effects of building healthier habits.
- A feeling of freedom around food and body image, so you can live your life without constantly thinking about your weight.
This programme is right for you if...
You're ready for a step-by-step, personalised road map to improve your health, fitness and overall wellness.
You’re committed, and ready to finally get un stuck and try new things.
You’re finished with restrictive, complicated diets that make you feel like you're constantly starving and want a sustainable way to lose weight and keep it off.
If you are...
Ready to finally stop struggling and feeling deprived.
Ready to ditch dieting for good and lose weight in a sustainable way.
- Ready to have the tools you need to not only lose weight but keep it off.
12, 1:1 sessions via Zoom
Pay in Full-
12, 50 minute, 1:1 sessions via Zoom
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Option of weekly or bi weekly sessions.
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E-mail for support between sessions within business hours.
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Lifetime access to all PDF workbooks & resources.
12, 1:1 sessions via Zoom
Payment Plan-
12, 50 minute 1:1 sessions via Zoom
-
Option of weekly or bi weekly sessions.
-
E-mail for support between sessions within business hours.
-
Lifetime access to all PDF workbooks & resources.
12, 1:1 sessions - US
Pay in Full-
12, 50 minute 1:1 sessions.
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Option of weekly or fortnightly sessions.
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E-mail support between sessions.
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Lifetime access to all PDF workbooks & resources.