What My Clients Have to Say
I honestly didn’t think anything would help at this point, but this programme has completely changed things for me. For years I thought my weight was the problem, but I finally realised it wasn’t. I’d actually been stuck in a cycle of yo yo dieting for more than 30 years. Counting calories, restricting food and then beating myself up after a binge was just keeping the whole thing going. Even the constant food noise in my head was coming from all the diets I’d done over the years.
Six months later and I’m not bingeing anymore. I can have food in the house for my kids and not feel like I’m going to eat all of it. I’m also a lot less stressed and snappy, which has made a big difference at home. Things just feel calmer with my family now.
I feel like I can deal with life much better, and I’ve even lost weight without really trying. I genuinely didn’t think that was possible before. Sarah goes above and beyond and I'm so grateful to her.
I started working with Sarah because I knew I needed to lose weight before my wedding and I knew my binge eating was out of control. I booked in for a call and almost cancelled! Thank God I didn't! Sarah was easy to talk to and understood me in a way others just didn't she really gets exactly what you are going through! I signed up and booked my session for the next week. Even though I signed up for the six month programme I saw a reduction in my binge eating after only a few weeks! Before when I have done stuff to try stop I start well but go back to binging again. Sarah explained why and I had never ever heard anyone explain binge eating before in the way she does. It was always just eat more protein or schedule your meal or bring more snacks non of which ever worked! I have now overcome binge eating and have only had one episode in a whole year. I used to binge eat daily. I lost weight and I felt confident on my wedding day which is exactly what I wanted. I loved the pro active approach and I would highly recommend working with Sarah to anyone and have already recommended her to one of my girlfriends.
“I used to think about food constantly, what I should eat, what I’d already eaten, what I needed to eat tomorrow.
I’d be ‘good’ all day, then end up overeating at night and beating myself up. Working with Sarah helped me break that cycle. I’m now eating in a way that actually feels natural, no more tracking, no more guilt, and I’m not spending all day negotiating with myself about food"
“Before working with Sarah, I’d come home from work, and eat whatever I could find after a long day, promising I’d start again tomorrow. I felt out of control around food, even though I knew exactly what I should be doing I just couldn't do it.
The weekly sessions kept me accountable, but more than that, Sarah helped me understand why I was using food to cope. I started planning my meals in a way that actually worked for my routine, stopped skipping lunch, and no longer spiralled with food at night. I’ve lost weight without obsessing and for the first time, I trust myself to keep going.”
Sarah's weekly sessions were so useful and definitely kept me accountable, which is what I needed to make progress each week. I'm not a fan of talking on the phone but Sarah was easy to talk to, made me feel relaxed and I looked forward to the sessions. I learnt a lot, not only how best to meal plan and the types of foods to eat, but also how and when is best to eat for me. I was surprised by how much better I felt mentally as well - having regular check-ins and just asking myself how I felt in the moment made a big difference to me. It wasn't about giving generic advice - Sarah was great at prompting me to talk about and find ways around problems that helped me specifically. Six months after Sarah's coaching, I hiked the 186 mile Pembrokeshire coastal path in 2 weeks! I'm proud of myself, and very thankful for the coaching that got me out of a rut and set me on that journey.
“I'm only halfway through the programme with Sarah and already I'm seeing big changes! I haven't binged in weeks, I can now go past the store without stopping to stock up on binge foods and I feel so much happier in myself. I can't believe the difference!”
Some names have been changed to protect privacy.
Do you want freedom from emotional and binge eating?
Then join my 12 Week Emotional & Binge Eating Private Coaching Programme, and get in control around food.