Habit Transformation Coaching Method
A 12-Week Private Health Coaching Experience to Help You Build Healthy Habits That Support Weight Loss & Maintenance
If You Find Yourself...
- Losing and gaining the same weight over and over again.
- You know what to do you just can't make yourself do it.
- Constantly doing a never ending analysis in your head over what you can and can’t eat, based on what you’ve already eaten today.
- Saying “I’ll be good tomorrow” on repeat, even when you know it won’t stick.
- Grabbing chocolate or crisps in the car on the way home because you've had a long day and want just one thing for yourself (and then beating yourself up because you "blew it"
- Fed up of not being able to enjoy food, and always having to be on a restrictive diet plan.
- Wondered why healthy eating habits and exercising consistently come so easily to some people
- Or felt guilty for breaking promises to yourself…
If that sounds familiar then you’re in the right place.
Your struggle to lose weight and keep it off are not due to your lack of willpower. You’ve simply never been taught the right approach.
The Habit Transformation Method teaches you exactly how to create the sustainable habits you need to live a healthier life and a healthy weight.
Introducing
The Habit Transformation Method
A 12 week weight loss coaching experience that helps you build sustainable habits, consistent routines, and a daily rhythm that actually fits your real life and supports your health and weight goals. This method is built on proven behavioural psychology - not willpower. It teaches you how to design healthy habits that feel small, supportive, and truly doable… so you can finally follow through and be consistent with your healthy eating & exercise habits.
Inside this coaching programme you will learn how to…
Start with one realistic focus.
Make your habits satisfying so your brain wants to repeat them.
Create routines and systems that support your weight loss & maintenance goals.
Uncover the emotional and habitual cues that are triggering your unwanted eating behaviours.
Make progress even on low energy days
Stay consistent during disruptions (travel, stress, busy seasons)
Break down un helpful habits like constant snacking or late night eating.
Turn “working on habits” into “this is who I am now”
Is This Right For You?
The Habit Transformation Method is Designed for Women Who
- Know what to do but struggle to stay consistent with their healthy eating, exercise and lifestyle habits.
- Are tired of constantly “starting over”
- Want steady, realistic weight loss they can actually maintain, not gimmicks or quick fixes.
- Feel overwhelmed by diet advice, stress, or decision fatigue
- Have health, weight or wellness goals they can’t seem to make stick
- Want healthy routines that feel easy, not draining
- Are ready for a guided, structured approach to habit change that actually works
- Want personalised advice and 1:1 coaching from a professional.
HERE'S HOW IT WORKS...
The core of The Habit Transformation Method is our weekly private coaching sessions. These are done entirely online, through private virtual coaching sessions via Zoom. My clients come from all over the UK.
Each week I’ll guide you through a new module that dives into a different aspect of habit and behaviour change. Each week you will build on your new habits that will support your weight loss efforts and create real results you can maintain.
You’ll also have access to beautifully designed workbooks and in between session support via a private client portal to help you implement the lifestyle changes we talk about, and guide your transformation.
Everything is taken care of.
I provide you with all the tools and strategies you need to become the healthiest version of you and overcome emotional eating for good,… and I’ll be right by your side, guiding you every step of the way.
***you’ll get lifetime access to all the materials***
By the end of this program, you will…
- Feel excited every day that you finally can eat in an enjoyable way without feeling deprived and still achieve your weight loss goals.
- Feel calmer, happier, and more in tune with yourself.
- Know exactly how to eat, to easily maintain your dream weight (for the long-term)
- Feel more energetic so you can do things you enjoy instead of slumping in from of the TV every night.
- Achieve the sort of calm around food you hadn’t even known was possible.
- Have transformed your daily routines and rituals to support your health and weight.
- Know that you have made changes to help you preventing disease and extend your life.
What's Included in Your Experience:
12 Weekly Private Coaching Sessions via Video Call
Each week we will discuss your wins, your struggles and work together to overcome any obstacles. Get accountability & personalised support in sessions on the areas you struggle with - from nutrition & fitness routines to stress reduction strategies, emotional eating, body image and more… Sessions are 50 minutes per session.
Instant Messaging Coaching Between Sessions
Find yourself struggling between sessions? Going out to eat and not sure what to choose? Send me a message and get additional coaching support, you never have to do this alone.
Beautifully Designed Workbooks
Short, powerful exercises that help you reflect, plan, and build momentum.
Weekly Action Plans
Clear, simple next steps, personalised for you in our sessions so you never feel lost or overwhelmed.
Customised Recipe Collections
Not a generic recipe book. I mean actual recipe collections tailored to your tastes and preferences. Struggling with meal planning and prep and can’t be bothered some nights? No problem I’ll create a collection of easy, no fuss recipes that you can do and you actually enjoy using. Need practical lunch ideas you can actually take to work (not the typical lunch recipes that take 45 minute to cook because nobody has time for that!) but real ones you can actually use. Then I’ve got that covered too.
A Realistic, Flexible Method
Perfect for real humans with real lives, real stress, and real responsibilities.
Why this works when other things haven’t…
Slimming World, Weight Watchers, calorie counting, cutting carbs, fitness apps, tracking apps, “Eating clean”, fasting, weight loss jabs, nutrition coaches, dieticians, therapy and everything else out there!
One thing after the other because you heard it was the best way to lose weight, only to fall off track and all the weight coming back again.
But here’s why nothing stuck:
Diets, meal plans and fitness plans only help you in the short term.
They don’t help you build the habits you need in order to successfully keep the weight off.
That’s why you end up in a cycle of being good, only to fall off plan and gain the weight back.
It’s not a lack of willpower, It’s completely the wrong system!
The Habit Transformation Method is designed to help you build simple habits and routines that fit into your real life.
Instead of diets, restriction and always having to start over again we focus on consistency with:
✔ Tiny steps
✔ Clear cues
✔ Immediate rewards
✔ Realistic systems
✔ Sustainable momentum
✔ Weekly adjustments
Most of all it’s designed to be enjoyable! Because if you don’t enjoy the process you are never going to stick to it.
The 1:1 sessions give you the accountability and support you need, alongside the right system, to set you up for a lifetime of success.
This system will set you up for life and is designed to be the last thing you will ever need to invest in.
No more food diaries, calorie counting or tracking… just simple routines and food you actually enjoy doing and is easy to follow through on.
It’s not about perfection.
It’s about consistency - and consistency comes from simplicity.
I'm Sarah Parker
I’m a certified health & life coach and the founder of Be Free Health Coaching. I primarily specialise in emotional and binge eating, but I also specialise in habit and behaviour change coaching for sustainable weight loss.
I struggled for years with dieting. I could stick to things for a little bit but then life would throw me off track or I’d think “sod it” and end up eating everything in sight and starting over again.
I searched everywhere for a solution. I spent more than I like to think about on programmes that claimed to help you eat healthy without the diets I hated, only to find they were just diets in disguise.
Lots of information saying that habit change was better than diets but no one there to help show you how exactly to do it. Even when I attempted it on my own I could never stick to it, because back then I didn’t realise habit change isn’t as simple as getting a free habit tracker and doing something for 21 days.
It was my desire to eat healthy but never being able to stick to anything that drove me into training to be a health coach and specialise in habit and behaviour change.
I couldn’t find the solution I wanted, so I had to create it.
The habit transformation method is exactly what I was looking for all those years. It really does allow you to eat food you enjoy and change your life without rigid diet rules or diets in disguise.
I freed myself from diets by building habits that stick and now I can eat healthy and maintain my weight without even having to think about it. Now I’m on a mission to help women do the same.
The Results You Can Expect
- Freedom from the constant food noise.
- Feel proud of following through.
- Trust yourself to stay consistent.
- Build routines that feel natural instead of forced.
- Reduce stress and overwhelm.
- Create more energy and focus.
- Experience steady, sustainable progress that lasts.
- Finally stop the cycle of starting over.
Small steps. Big change.
That’s what this method delivers.
Your Investment
You Can Join The Habit Transformation Method Coaching Experience for...
One Payment of £895
Or
3 monthly payments of £299
Your investment includes the full 12 weekly coaching sessions, in between session support, lifetime access to all materials & customised recipe collections.
Get in Touch
Plus...
You’ll have access to in between session support via your own private client portal (which you can have as a app on your phone)
If you hit a roadblock between sessions and need someone to talk to or advice I’ll be on hand to help.
It’s like having your own virtual health & weight loss coach in your pocket.
What My Clients Say...
You’ve already spent so much time, energy and headspace trying to figure this out alone.
You don’t need more motivation.
You need the right structure, the right strategy, and the right support.
The Habit Transformation Method gives you all three.
If you’re ready to build healthy habits that last…
If you’re ready to follow through with confidence…
If you’re ready to feel proud of your consistency…
Then I’d love to support you through this journey.
Click below to book your free introductory call to discuss working together.
I provide you with all the tools and strategies you need to become the healthiest version of you...and I'll be right by your side, guiding you every step of the way.
***you’ll get lifetime access to all materials***
Next Steps...
If you’re looking for professional support to help you stay consistent with your health and weight loss habits, then the next step is to book in for your introductory call to discuss working together.
Here we can discuss your current struggles, what you would like to get out of working together and decide if this is the right next step for you.
Please ensure you have reviewed the programme details and investment details for the 1:1 coaching programme before booking in for an introductory call.
Due to the high level of support I give my clients, I can only take on a small number of clients at a time, so if this feels like your moment, trust that.
support@befreehealthcoaching.co.uk