Do you struggle with sugar snacking on chocolate, sweet things, biscuits & even chocolate cereal bars?
Here’s one simple tip to ditch your sugar habit, shrink your waistline & even stop needing those midday naps in 2024 + an extra BONUS tip to help you stop snacking on sugar.
Just change this ONE thing.
Switch your chocolate/ sugary snacks for a different snack you enjoy.
Here are some ideas to try….
- Hummus/ dip & pitta (ideally veggies but this may be a bit of a reach for some so start of with pitta/ crispbread if it feels too much)
- Greek yogurt with a drizzle of honey.
- Air fried chickpeas, you can add spices such as paprika for flavour. Alternatively, if that’s too much faff then you can buy them already done, a good brand is Hippeas. They’re in most supermarkets.
- Kettle chips (now this isn’t ideal BUT if you are really struggling switch to this & slowly adjust)
- Egg muffins. These are so easy to make & tons of free recipe combos if you Google it. You can make them ahead & store them in the fridge. They also make a quick breakfast.
BONUS TIP: Do an online shop rather than going to the supermarket. This way you are more likely to avoid impulse buys & only buy what you need. Supermarkets are laid out deliberately to tempt you. There’s a psychology to their layout.
Kicking the sugar habit can be hard! Especially because there is a big link to cravings & mental health which is rarely mentioned.
If snacking on chocolate & eating heavy breads & craving sugar is something that you struggle with then make sure you download my FREE guide with 10 Simple Tips to Cut Back on Sugar by clicking here.
Sarah Parker
After getting sick and tired of diets and overexercising for 2 hours a day, just to see results, struggling with fatigue, anxiety, depression, stress and a ADHD diagnosis at 30. I decided to focus on my health and nutrition and make reducing stress a priority. I transformed my life, and now my passion is to see you transform yours.
