Confession time…. I absolutely HATE the gym. I find it super uncomfortable and is it just me or is everyone staring at me? I haven’t been in over a decade, but that doesn’t mean I don’t exercise. I just get fit without a gym.
It took a lot of trial and error at the start but I got there eventually!
In today’s crazy world, juggling all our commitments while still making time for fitness is a must. As a health coach focusing on women with ADHD, I’ve learned firsthand how vital it is to stick to a regular exercise routine for our overall well-being and fitness goals. And you know what? It’s all about finding fun and exciting ways to keep moving in our everyday lives.
In this blog post we are talking about ways to get fit without a gym. I’ve got 12 fun, creative ways for you to get in shape without ever setting foot in a gym. Say goodbye to those boring workouts and hello to looking forward to movement! Let’s dive in and shake things up a bit, shall we?
Can you really get fit without a gym?
Absolutely! Getting fit doesn’t necessarily mean you have to spend hours sweating it out at the gym. There are plenty of ways to stay active and work on your fitness goals without ever setting foot in a gym. From taking brisk walks in the park to following workout videos at home, the options are endless.
The key is finding activities that you enjoy and that fit into your lifestyle. Whether it’s dancing in your living room or hiking on the weekends, as long as you’re moving your body and getting your heart rate up, you’re on the right track to getting fit without a gym.
Dance Your Heart Out:
I used to dance ALL the time in my living room as a kid! Turn up the music and dance like nobody’s watching! Whether it’s in your living room, at a dance class, or even during household chores, dancing is a fantastic way to get your heart rate up and release those feel-good endorphins.
Nature Walks or Hikes:
Why not spice up your lunch break with a stroll outside or challenge yourself with a scenic hike? Getting out in nature not only gives you a break from the hustle and bustle but also boosts your mental well-being.
Plus, it’s an excellent way to sneak in a low-impact workout while getting outside.
Bike Adventures:
Grab your bike and explore your neighbourhood or nearby trails for some cycling fun! Not only does cycling provide an excellent cardiovascular workout, but it also helps tone and strengthen your leg muscles, giving them a lean and defined look.
Head to a tranquil spot in your local park or even your backyard, and give yoga a try. With its mix of deep breathing and gentle stretches, yoga not only boosts flexibility but also promotes mindfulness, leaving you feeling centred and calm.
Play a Sport:
Let’s bring back those childhood memories of playing sports or dive into some new ones. Whether it’s hitting the tennis court, swinging a racket in a game of badminton, or tossing around a frisbee, sports are all about getting active and having a blast.
So, why not lace up those sneakers, grab your gear, and let the games begin!
Skipping Rope Fun:
How about we bring back some childhood memories and get fit at the same time? Grab a skipping rope and let’s jump into some fun! Skipping isn’t just a blast from the past; it’s also an awesome way to get your heart pumping and sharpen up your coordination skills.
Try Home Workouts:
have you checked out online workouts yet? They’re a game-changer!
You can find heaps of freebies on YouTube, offering everything from classic workouts to trampoline routines. It’s like a treasure trove of fitness waiting for you to explore. So why not dive in and discover some new workout ideas to shake up your routine?
Take the Stairs:
Ever thought about taking the stairs instead of the lift? It’s a small change that can make a big difference! Plus, climbing stairs is like a mini workout in itself. Not only does it help build strength, but it also gets your heart pumping.
So next time you’re faced with the choice, why not take the stairs and sneak in some extra exercise? You’ll thank yourself later!
ever thought about picking up gardening? It’s not just a hobby – it’s a great way to get moving and stay active! Digging, planting, and weeding might not seem like much, but they actually give your whole body a workout. Plus, there’s something so satisfying about watching your garden grow and flourish. So why not give it a try? You’ll be surprised how much fun gardening can be, and you’ll be getting fit without even realising it!
Water Aerobics:
It’s like a fun workout in disguise! Splashing around in the pool while doing exercises is not only refreshing but also super easy on your joints. So whether you’re a fitness pro or just starting out, water aerobics is a fantastic way to stay active and enjoy yourself at the same time!
Explore Local Parks and Playgrounds:
Have you ever thought about using the stuff in your local park for a workout? A lot of parks have now got walking paths & outdoor fitness equipment! It’s like turning your exercise routine into a fun adventure. So next time you’re looking for a change of scenery, head over to the park and let the fun begin!
Join a Social or Recreational Club:
Ever thought about joining a hiking club, cycling group, or maybe even a recreational sports league? It’s not just about the exercise; it’s also about the supportive community you get to be a part of. Plus, staying active becomes way more fun when you’ve got friends cheering you on!
Forget the image of sweating it out in a gym for hours! There are loads of ways to stay active without feeling like you’re on a treadmill (literally and figuratively).
Try mixing it up with these ideas, and you’ll be surprised at how much fun staying fit can be! Remember, exercise isn’t just about the gym; it’s about finding activities you love and making movement a regular part of your life.
If finding motivation to workout is a regular struggle then make sure to read my article on Unlocking Workout Motivation: A health Coaches Guide for ADHD Women.
Sarah Parker, CHC
After getting sick and tired of diets and overexercising for 2 hours a day, just to see results, struggling with fatigue, anxiety, depression, stress and a ADHD diagnosis at 30. I decided to focus on my health and nutrition and make reducing stress a priority. I transformed my life, and now my passion is to see you transform yours.
