Ah, the holidays. A time for glittering lights, office parties, social events and let’s not forget—tables overflowing with food! For …
How ADHD Impacts Weight and Eating Habits (And How You Can Start Taking Control)
If you’re a busy mum, a professional or both, and living with ADHD, you may feel like your brain and …
How I Plan & Cook Meals as a Health Coach with ADHD
Eating has never been easier. A few taps on an app & food is delivered straight to your door, already …
9 Tips to Manage ADHD Impulsive Eating
Impulse eating and overeating are the most common challenges women with ADHD come to me with. Let’s face it, resisting …
Your Step By Step Guide: What happens in a health coaching discovery call?
If you’ve ever wondered what happens when you book in for a discovery call then this is for you. I’m …
ADHD & Sugar: Here’s what’s really going on & how you can quit.
Do you feel like binge eating sugar & carbs is ruining your life & causing you to gain weight? Yet …
Best Meal Delivery Services For Women With ADHD
When it comes to meal planning, making grocery lists, shopping & then cooking it all after you’re already knackered after …
9 ADHD Cooking Hacks to Avoid Food Waste & Expensive Takeaways
Your Deliveroo habit has gotten way out of hand and you are spending so much money on takeaways. But, you …
The Big Diet Con: Why Diets Don’t Work & What to Do Instead
The diet industry knows that diets don’t work. Research shows that roughly 80-90% of people who go on a diet and …
9 Healthy Food Swaps for Breakfast
Ready to revamp your morning routine with some healthy food swaps? Breakfast isn’t just about satisfying hunger—it’s about fuelling your …