The battle of losing weight when you have ADHD. As if it wasn’t enough, those of us with ADHD of …
7 Tips to Stop ADHD Binge Eating & Get Back Control
Have you ever found yourself so absorbed in a task that you lose track of time and forget to eat? …
ADHD Overeating: Why You Feel Out of Control Around Food & What to Do About it
ADHD overeating isn’t quite as simple for us as it is for neurotypical people. For us, our ADHD brains make …
The Big Diet Con: Why Diets Don’t Work & What to Do Instead
The diet industry knows that diets don’t work. Research shows that roughly 80-90% of people who go on a diet and …
How to Chose the Best Weight Loss Coach & Avoid Wasting Money
You want to find the best weight loss coach, but you’re afraid of wasting your hard earned cash. So, you …
Can a Health Coach Really Help You Lose Weight?
Weight loss can feel like an uphill battle, especially when navigating the extra challenges of ADHD. With an increasing number …
5 Game-Changing ADHD Meal Planning Tips to Simplify Your Life
Wether you have been diagnosed with ADHD or just identify with the symptoms, when it comes to meal planning the …
Unlocking Workout Motivation: A Health Coaches Guide for ADHD Women
If you’re like me, you know that finding any kind of workout motivation can sometimes feel like an uphill battle, …
5 Ways to Stop Snacking & Change Your Habits
Indulging in your favourite snacks can be tempting, but doing so without overeating can be challenging, particularly if you’re accustomed …
5 Tips for a Healthy Takeaway
Are you tired of feeling bloated and sluggish after a take out? It’s time to make a change! Studies show …