It’s likely you already know how beneficial exercise is for your body. But do you know how good exercise is …
Your Step By Step Guide: What happens in a health coaching discovery call?
If you’ve ever wondered what happens when you book in for a discovery call then this is for you. I’m …
“My ADHD made me sign up for a half marathon! But it got me out of my fitness rut”
A while ago I found myself burned out and in a rut fitness wise. I have always enjoyed exercise, dancing, …
How to Stay Motivated to Workout (even if you have ADHD)
We all know exercising is good for us. It makes you feel great afterwards, no doubt about that. You can …
Unlocking Workout Motivation: A Health Coaches Guide for ADHD Women
If you’re like me, you know that finding any kind of workout motivation can sometimes feel like an uphill battle, …
12 Exciting Ways to Get Fit Without the Gym
Confession time…. I absolutely HATE the gym. I find it super uncomfortable and is it just me or is everyone …
How Much Exercise Do You Need to Lose Weight?
Embarking on a workout routine often raises the question: How much exercise is truly necessary to get in shape? In …