First of all, you are not imagining it. Your period absolutely can make ADHD symptoms worse & cause medications to …
Your Step By Step Guide: What happens in a health coaching discovery call?
If you’ve ever wondered what happens when you book in for a discovery call then this is for you. I’m …
Can a Health Coach Really Help You Lose Weight?
Weight loss can feel like an uphill battle, especially when navigating the extra challenges of ADHD. With an increasing number …
Top 9 Foods for PMDD
Premenstrual Dysphoric Disorder (PMDD) is a challenging condition that affects many women, impacting both physical and emotional well-being. For many …