If you’ve ever wondered what happens when you book in for a discovery call then this is for you. I’m …
ADHD & Sugar: Here’s what’s really going on & how you can quit.
Do you feel like binge eating sugar & carbs is ruining your life & causing you to gain weight? Yet …
Why September is the Perfect Time to Start Your Transformation
Did you know that January isn’t the busiest time of year in the diet & fitness industry? Seriously! Given that …
How Mainstream Diets Are Keeping ADHD Women Overweight.
Do you feel like all the effort you’ve put into losing weight in your life has been a complete waste …
Best Meal Delivery Services For Women With ADHD
When it comes to meal planning, making grocery lists, shopping & then cooking it all after you’re already knackered after …
9 ADHD Cooking Hacks to Avoid Food Waste & Expensive Takeaways
Your Deliveroo habit has gotten way out of hand and you are spending so much money on takeaways. But, you …
Why Losing Weight With ADHD is Harder (and what to do about it)
The battle of losing weight when you have ADHD. As if it wasn’t enough, those of us with ADHD of …
7 Tips to Stop ADHD Binge Eating & Get Back Control
Have you ever found yourself so absorbed in a task that you lose track of time and forget to eat? …
ADHD Overeating: Why You Feel Out of Control Around Food & What to Do About it
ADHD overeating isn’t quite as simple for us as it is for neurotypical people. For us, our ADHD brains make …
The Big Diet Con: Why Diets Don’t Work & What to Do Instead
The diet industry knows that diets don’t work. Research shows that roughly 80-90% of people who go on a diet and …