The battle of losing weight when you have ADHD. As if it wasn’t enough, those of us with ADHD of …
7 Tips to Stop ADHD Binge Eating & Get Back Control
Have you ever found yourself so absorbed in a task that you lose track of time and forget to eat? …
ADHD Overeating: Why You Feel Out of Control Around Food & What to Do About it
ADHD overeating isn’t quite as simple for us as it is for neurotypical people. For us, our ADHD brains make …
The Big Diet Con: Why Diets Don’t Work & What to Do Instead
The diet industry knows that diets don’t work. Research shows that roughly 80-90% of people who go on a diet and …
How to Chose the Best Weight Loss Coach & Avoid Wasting Money
You want to find the best weight loss coach, but you’re afraid of wasting your hard earned cash. So, you …
Can a Health Coach Really Help You Lose Weight?
Weight loss can feel like an uphill battle, especially when navigating the extra challenges of ADHD. With an increasing number …
How to Lose Weight with ADHD: 5 Simple Tips You Can Stick To
Want to lose weight but you just can’t seem to do the things you need to succeed? It’s fun having …
Overwhelmed and Frustrated? Here’s How to Start Your Weight Loss Journey with Confidence
Starting a weight loss journey can feel overwhelming and daunting, especially if you’re unsure where to start or have tried …
How Much Exercise Do You Need to Lose Weight?
Embarking on a workout routine often raises the question: How much exercise is truly necessary to get in shape? In …