Living with ADHD often means facing unique challenges when it comes to weight loss. From impulsivity and forgetfulness to emotional …
5 Habits to Manage ADHD During the Menstrual Cycle
First of all, you are not imagining it. Your period absolutely can make ADHD symptoms worse & cause medications to …
9 Tips to Manage ADHD Impulsive Eating
Impulse eating and overeating are the most common challenges women with ADHD come to me with. Let’s face it, resisting …
Your Step By Step Guide: What happens in a health coaching discovery call?
If you’ve ever wondered what happens when you book in for a discovery call then this is for you. I’m …
ADHD & Sugar: Here’s what’s really going on & how you can quit.
Do you feel like binge eating sugar & carbs is ruining your life & causing you to gain weight? Yet …
Why September is the Perfect Time to Start Your Transformation
Did you know that January isn’t the busiest time of year in the diet & fitness industry? Seriously! Given that …
ADHD Overeating: Why You Feel Out of Control Around Food & What to Do About it
ADHD overeating isn’t quite as simple for us as it is for neurotypical people. For us, our ADHD brains make …
The Big Diet Con: Why Diets Don’t Work & What to Do Instead
The diet industry knows that diets don’t work. Research shows that roughly 80-90% of people who go on a diet and …
How to Chose the Best Weight Loss Coach & Avoid Wasting Money
You want to find the best weight loss coach, but you’re afraid of wasting your hard earned cash. So, you …
Can a Health Coach Really Help You Lose Weight?
Weight loss can feel like an uphill battle, especially when navigating the extra challenges of ADHD. With an increasing number …