Let’s be real for a second. You know how this goes. You start a new diet, and for the first …

There’s a lot of hype around weight loss drugs like Ozempic and Wegovy, and while they may help you lose weight quickly, here’s the truth about weight loss drugs: they only offer a temporary solution. These medications suppress appetite, but they don’t address the root cause of weight gain or teach you how to maintain your results once you stop using them. Without focusing on habit change, the weight often comes back. To achieve lasting weight loss, it’s crucial to build healthy habits that support your body long-term—whether or not you’re using weight loss drugs.

If you’re sick of the endless diet cycle and feeling like nothing ever sticks, you’re definitely not alone. So many …

It’s the New Year, which means people start off with the more than slightly unrealistic expectation that they will be …