If you’re sick of the endless diet cycle and feeling like nothing ever sticks, you’re definitely not alone. So many …
How to Set Weight Loss Goals Without Setting Yourself up for Failure
It’s the New Year, which means people start off with the more than slightly unrealistic expectation that they will be …
How to Navigate Holiday Parties Without Feeling Guilty or Restricted
Ah, the holidays. A time for glittering lights, office parties, social events and let’s not forget—tables overflowing with food! For …
“My ADHD made me sign up for a half marathon! But it got me out of my fitness rut”
A while ago I found myself burned out and in a rut fitness wise. I have always enjoyed exercise, dancing, …
The Big Diet Con: Why Diets Don’t Work & What to Do Instead
The diet industry knows that diets don’t work. Research shows that roughly 80-90% of people who go on a diet and …
Top 9 Foods for PMDD
Let me be honest with you for a moment—PMDD has been a part of my life too, and it’s no …
Unlocking Workout Motivation: A Health Coaches Guide for ADHD Women
If you’re like me, you know that finding any kind of workout motivation can sometimes feel like an uphill battle, …
12 Exciting Ways to Get Fit Without the Gym
Confession time…. I absolutely HATE the gym. I find it super uncomfortable and is it just me or is everyone …
9 Healthy Food Swaps for Breakfast
Ready to revamp your morning routine with some healthy food swaps? Breakfast isn’t just about satisfying hunger—it’s about fuelling your …
How Much Exercise Do You Need to Lose Weight?
Embarking on a workout routine often raises the question: How much exercise is truly necessary to get in shape? In …