A while ago I found myself burned out and in a rut fitness wise. I have always enjoyed exercise, dancing, …
9 ADHD Cooking Hacks to Avoid Food Waste & Expensive Takeaways
Your Deliveroo habit has gotten way out of hand and you are spending so much money on takeaways. But, you …
How to Stay Motivated to Workout (even if you have ADHD)
We all know exercising is good for us. It makes you feel great afterwards, no doubt about that. You can …
Why Losing Weight With ADHD is Harder (and what to do about it)
The battle of losing weight when you have ADHD. As if it wasn’t enough, those of us with ADHD of …
7 Tips to Stop ADHD Binge Eating & Get Back Control
Have you ever found yourself so absorbed in a task that you lose track of time and forget to eat? …
ADHD Overeating: Why You Feel Out of Control Around Food & What to Do About it
ADHD overeating isn’t quite as simple for us as it is for neurotypical people. For us, our ADHD brains make …
The Big Diet Con: Why Diets Don’t Work & What to Do Instead
The diet industry knows that diets don’t work. Research shows that roughly 80-90% of people who go on a diet and …
How to Chose the Best Weight Loss Coach & Avoid Wasting Money
You want to find the best weight loss coach, but you’re afraid of wasting your hard earned cash. So, you …
Can a Health Coach Really Help You Lose Weight?
Weight loss can feel like an uphill battle, especially when navigating the extra challenges of ADHD. With an increasing number …
How to Lose Weight with ADHD: 5 Simple Tips You Can Stick To
Want to lose weight but you just can’t seem to do the things you need to succeed? It’s fun having …